his article examines the methodology for developing anaerobic endurance in 15–16-year-old wrestlers through techniques involving lifting the opponent from the right and left sides. Special attention is paid to the interrelation between physical loads and hypoxic factors and their impact on the cardiovascular and respiratory systems. The study determined the dynamic changes in anaerobic power and post-exercise recovery processes. Based on the obtained results, a scientifically grounded training program for improving wrestlers’ anaerobic endurance was This methodology contributes to better technical symmetry, faster recovery, and improved overall athletic performance.
| Mualliflar | Ochilov, Elbek |
|---|---|
| Jurnal | Педагогик акмеология |
| Nashr sanasi | 2025-11-07 |
| Jild | 10 |
| Son | 27 |
| Til | O‘zbek |
бoрьбa, вынoсливoсть, wrestling, endurance, kurash, chidamkorlik
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