This article examines the backward throwing techniques in judo, focusing on O-uchi-gari and Ko-uchi-gari,and presents a formalized model for their execution. The study analyzes the phase-based structure, biomechanicalfoundations, movement synergy, and challenges under resistance. It identifes methodological shortcomings in currenttraining systems and proposes adjustments aimed at enhancing technical readiness aligned with real match conditions.
| Mualliflar | Tangriyev Abdullo Tovoshevich |
|---|---|
| Jurnal | Innovation science and technologiy |
| Nashr sanasi | 2025-05-30 |
| Jild | 1 |
| Son | 5 |
| Betlar | 121-125 |
| Til | Ingliz |
| DOI | 10.5281/zenodo.17443784 |
DOI: 10.5281/zenodo.17443784 · Maqolaning asl sahifasi
judo, backward throw, O-uchi-gari, Ko-uchi-gari, technical model, biomechanics, synergy, preparation, resistance.
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