Stressning oldini olish va uni bartaraf etish usullari

Muxtabar Abduraximovna, Nasirova

Science time · 2026-yil

Annotatsiya

Mazkur maqolada psixologiya fani nuqtai nazaridan stress tushunchasi, uning kelib chiqish sabablari hamda inson psixikasiga salbiy ta’siri yoritilgan. Shuningdek, stressni oldini olish va uni bartaraf etishning samarali psixologik usullari tahlil qilingan. Maqolada kognitiv-xulqiy yondashuv, relaksatsiya usullari, emotsional o‘z-o‘zini boshqarish, ijtimoiy qo‘llab-quvvatlash va sog‘lom turmush tarzining stressni kamaytirishdagi ahamiyati asoslab berilgan. Tadqiqot natijalari stressga chidamlilikni oshirish hamda psixologik barqarorlikni ta’minlashga qaratilgan amaliy tavsiyalarni o‘z ichiga oladi.

Maqola ma’lumotlari
MualliflarMuxtabar Abduraximovna, Nasirova
JurnalScience time
NashriyotАжиниёз номидаги Нукус давлат педагогика институти
ISSN2992-8850
Nashr sanasi2026-04-18
Jild4
Son4/2
Betlar195-200
TilO‘zbek
DOI10.66345/stj.v4i4/2.5777
Indeksga qo‘shilgan2026-08-27

DOI: 10.66345/stj.v4i4/2.5777 · Maqolaning asl sahifasi

Kalit so‘zlar

stress, psixologik barqarorlik, stressni oldini olish, stressni bartaraf etish, relaksatsiya, emotsional nazorat, kognitiv-xulqiy yondashuv.

Iqtibos keltirish

APAMuxtabar Abduraximovna, Nasirova (2026). STRESSNING OLDINI OLISH VA UNI BARTARAF ETISH USULLARI. Science time, 4(4/2), 195-200. https://doi.org/10.66345/stj.v4i4/2.5777
GOST (OAK)Muxtabar Abduraximovna, Nasirova STRESSNING OLDINI OLISH VA UNI BARTARAF ETISH USULLARI // Science time. – 2026. – T. 4, № 4/2. – B. 195-200. – DOI: 10.66345/stj.v4i4/2.5777.
MLAMuxtabar Abduraximovna, Nasirova. “STRESSNING OLDINI OLISH VA UNI BARTARAF ETISH USULLARI.” Science time, 4(4/2), 195-200, 2026. https://doi.org/10.66345/stj.v4i4/2.5777
ChicagoMuxtabar Abduraximovna, Nasirova. “STRESSNING OLDINI OLISH VA UNI BARTARAF ETISH USULLARI.” Science time, 4(4/2), 195-200 (2026). https://doi.org/10.66345/stj.v4i4/2.5777
HarvardMuxtabar Abduraximovna, Nasirova (2026) ‘STRESSNING OLDINI OLISH VA UNI BARTARAF ETISH USULLARI’, Science time, 4(4/2), 195-200. https://doi.org/10.66345/stj.v4i4/2.5777
BibTeX
@article{muxtabarabduraximovnanasirova2026,
  title = {STRESSNING OLDINI OLISH VA UNI BARTARAF ETISH USULLARI},
  author = {Muxtabar Abduraximovna, Nasirova},
  journal = {Science time},
  year = {2026},
  volume = {4},
  number = {4/2},
  pages = {195-200},
  doi = {10.66345/stj.v4i4/2.5777},
  url = {https://doi.org/10.66345/stj.v4i4/2.5777}
}

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