This article focuses on the role and importance of flexibility in training 10-12-year-old rhythmic gymnasts to perform exercises with a hoop, and to perform the hoop in harmony with rolling on the body parts and on the floor. Emphasis is placed on the application of hoop jumping exercises in phases, performing jumps forward or backward with the primary and secondary rotation of the hoop, the components of integral training of rhythmic gymnasts using the hoop object.
| Mualliflar | Astankulova, D.F. |
|---|---|
| Jurnal | Ilim ha’m ja’miyet |
| Nashr sanasi | 2024-10-29 |
| Son | 5-2 |
| Betlar | 60-61 |
| Til | uz_Latn |
sport gimnastikasi, badiiy gimnastika, trampolin, akrobatika, ixtisoslashtirilgan sport maktablari uchun yosh badiiy gimnastikachilari, спортивная гимнастика, художественная гимнастика, прыжки на батуте, акробатика, юные художественные гимнасты для специализированных спортивных школ, sports gymnastics, rhythmic gymnastics, trampoline, acrobatics, young rhythmic gymnasts for specialized sports schools
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