WELLNESS EXERCISES FOR HUMAN ENDURANCE DEVELOPMENT

Асильбеков Н.Б.

Innovative Pedagogy and Psychology · 2021-yil

Annotatsiya

The article reveals the need to transform a healthy lifestyle into everyday life, excluding bad habits, by constantly practicing recreational mass sports, observing the rules of rational nutrition, that theoretical knowledge about the concepts of health, health-improving activities, health-improving physical culture, the effectiveness of health improvement, means of health improvement, about the organization of the method and methodology are considered the leading tasks of educational institutions, as well as physical culture and sports classes serve to create an opportunity to increase the efficiency of people's daily activities and perform work without unnecessary stress.

Maqola ma’lumotlari
MualliflarАсильбеков Н.Б.
JurnalInnovative Pedagogy and Psychology
Nashr sanasi2021-06-13
Jild4
Son5
TilO‘zbek

Kalit so‘zlar

здоровый образ жизни, физическая культура, спорт, выносливость, общая выносливость, физические качества, упражнения, упражнения, опорно-двигательный аппарат, аэробная функция, фитнес-тренировка, нагрузка, споры, вредные привычки, правильное питание, упражнения, healthy lifestyle, physical culture, sports, endurance, general endurance, physical qualities, exercise, exercise, musculoskeletal system, aerobic function, fitness training, load, disputes, bad habits, proper nutrition, exercise, соғлом турмуш тарзи, жисмоний тарбия, спорт, чидамлилик қобилияти, умумий чидамлилик, жисмоний сифатлар, спорт машқлари, чиниқиш, Таянч-ҳаракат аппарати, аэробли функция, соғломлаштириш машғулотлари, Юкламала, тортишувкучи, зарарли одатлар, тўғри овқатланиш, спорт машғулотлари

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