Effectiveness of developing physical qualities of table tennis players aged 10–12 years old based on the circular training method

ILYOSOVA, Maftuna Soyibjon kizi, ИЛЬЁСОВА, Мафтуна Сойибжон кизи, ILYOSOVA, Maftuna Soyibjon qizi

Research Focus · 2026-yil

Annotatsiya

This study examined the effectiveness of circuit training for developing speed, agility and flexibility in 10–12-year-old table tennis players during the initial training stage. A total of 150 young players from sports schools in the Fergana, Namangan and Andijan regions were assigned to experimental (EG) and control (CG) groups. The EG followed a program of three-day circuit-training complexes with a three-stage progressive load. After the intervention, the mean improvement in the EG was 16.77%, 17.98% and 19.05% in the 10-, 11- and 12-year-olds, compared with 9.06%, 9.14% and 10.41% in the CG (EG: P<0.01–0.001). Circuit training developed the physical qualities of young table tennis players nearly twice as effectively as conventional training.

Maqola ma’lumotlari
MualliflarILYOSOVA, Maftuna Soyibjon kizi, ИЛЬЁСОВА, Мафтуна Сойибжон кизи, ILYOSOVA, Maftuna Soyibjon qizi
JurnalResearch Focus
NashriyotВетеринария ИТИ ва “Илм-фан ва инновациялар академияси” МЧЖ
ISSN2181-3833
Nashr sanasi2026-10-05
Jild5
Son9
Betlar144-148
TilIngliz
Ilmiy sohaVeterinariya
DOI10.66073/refocus.v5i9.0921
Indeksga qo‘shilgan2026-10-18

DOI: 10.66073/refocus.v5i9.0921 · Maqolaning asl sahifasi

Kalit so‘zlar

table tennis, circuit training, speed, agility, flexibility, initial training stage, young athletes, pedagogical experiment, stol tennisi, aylanma mashg‘ulot, tezkorlik, chaqqonlik, egiluvchanlik, boshlang‘ich tayyorgarlik, yosh sportchilar, pedagogik tajriba, настольный теннис, круговая тренировка, быстрота, ловкость, гибкость, начальная подготовка, юные спортсмены, педагогический эксперимент

Ilmiy soha

Veterinariya

Iqtibos keltirish

APAILYOSOVA, Maftuna Soyibjon kizi, ИЛЬЁСОВА, Мафтуна Сойибжон кизи, & ILYOSOVA, Maftuna Soyibjon qizi (2026). Effectiveness of developing physical qualities of table tennis players aged 10–12 years old based on the circular training method. Research Focus, 5(9), 144-148. https://doi.org/10.66073/refocus.v5i9.0921
GOST (OAK)ILYOSOVA, Maftuna Soyibjon kizi, ИЛЬЁСОВА, Мафтуна Сойибжон кизи, ILYOSOVA, Maftuna Soyibjon qizi Effectiveness of developing physical qualities of table tennis players aged 10–12 years old based on the circular training method // Research Focus. – 2026. – T. 5, № 9. – P. 144-148. – DOI: 10.66073/refocus.v5i9.0921.
MLAILYOSOVA, Maftuna Soyibjon kizi, ИЛЬЁСОВА, Мафтуна Сойибжон кизи, and ILYOSOVA, Maftuna Soyibjon qizi. “Effectiveness of developing physical qualities of table tennis players aged 10–12 years old based on the circular training method.” Research Focus, 5(9), 144-148, 2026. https://doi.org/10.66073/refocus.v5i9.0921
ChicagoILYOSOVA, Maftuna Soyibjon kizi, ИЛЬЁСОВА, Мафтуна Сойибжон кизи, and ILYOSOVA, Maftuna Soyibjon qizi. “Effectiveness of developing physical qualities of table tennis players aged 10–12 years old based on the circular training method.” Research Focus, 5(9), 144-148 (2026). https://doi.org/10.66073/refocus.v5i9.0921
HarvardILYOSOVA, Maftuna Soyibjon kizi, ИЛЬЁСОВА, Мафтуна Сойибжон кизи, and ILYOSOVA, Maftuna Soyibjon qizi (2026) ‘Effectiveness of developing physical qualities of table tennis players aged 10–12 years old based on the circular training method’, Research Focus, 5(9), 144-148. https://doi.org/10.66073/refocus.v5i9.0921
BibTeX
@article{ilyosovamaftunasoyibjonkizi2026,
  title = {Effectiveness of developing physical qualities of table tennis players aged 10–12 years old based on the circular training method},
  author = {ILYOSOVA, Maftuna Soyibjon kizi and ИЛЬЁСОВА, Мафтуна Сойибжон кизи and ILYOSOVA, Maftuna Soyibjon qizi},
  journal = {Research Focus},
  year = {2026},
  volume = {5},
  number = {9},
  pages = {144-148},
  doi = {10.66073/refocus.v5i9.0921},
  url = {https://doi.org/10.66073/refocus.v5i9.0921}
}

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