Physiological mechanisms and evidence-based recovery strategies in wrestlers after muscle fatigue

Нурбаев, Бахтиёр

Фан спортга · 2026-yil

Annotatsiya

This analytical review examines the physiological mechanisms of muscle fatigue and post-exercise recovery in wrestlers exposed to high-intensity intermittent, isometric, and eccentric loads. Evidence on energy-substrate restoration, lactate metabolism, markers of exercise-induced muscle damage, autonomic regulation, and sleep is summarized. Current findings on active recovery, cold-water immersion, massage, intermittent pneumatic compression, nutrition, rehydration, and creatine supplementation are critically discussed. The available evidence indicates that recovery strategies should be individualized according to the type of preceding load, the time available before the next training session or bout, and the athlete’s objective and subjective recovery markers.

Maqola ma’lumotlari
MualliflarНурбаев, Бахтиёр
JurnalФан спортга
NashriyotЎзбекистон давлат жисмоний тарбия институти
ISSN2181-7804
Nashr sanasi2026-09-25
Jild4
Son2
Betlar157-163
TilIngliz
Ilmiy sohaPedagogika
Indeksga qo‘shilgan2026-10-06

Maqolaning asl sahifasi

Kalit so‘zlar

физиология борьбы, мышечное утомление, восстановление, лактат, фосфокреатин, гликоген, DOMS, HRV, сон, спортивное питание, гидратация, wrestling physiology, muscle fatigue, recovery, lactate, phosphocreatine, glycogen, DOMS, HRV, sleep, sports nutrition, hydration, kurash fiziologiyasi, mushak toliqishi, qayta tiklanish, laktat, kreatinfosfat, glikogen, DOMS, HRV, uyqu, nutritsiya, gidratatsiya

Ilmiy soha

Pedagogika

Iqtibos keltirish

APAНурбаев, Бахтиёр (2026). Physiological mechanisms and evidence-based recovery strategies in wrestlers after muscle fatigue. Фан спортга, 4(2), 157-163. https://sport-science.uz/index.php/journal/article/view/354
GOST (OAK)Нурбаев, Бахтиёр Physiological mechanisms and evidence-based recovery strategies in wrestlers after muscle fatigue // Фан спортга. – 2026. – T. 4, № 2. – P. 157-163.
MLAНурбаев, Бахтиёр. “Physiological mechanisms and evidence-based recovery strategies in wrestlers after muscle fatigue.” Фан спортга, 4(2), 157-163, 2026. https://sport-science.uz/index.php/journal/article/view/354
ChicagoНурбаев, Бахтиёр. “Physiological mechanisms and evidence-based recovery strategies in wrestlers after muscle fatigue.” Фан спортга, 4(2), 157-163 (2026). https://sport-science.uz/index.php/journal/article/view/354
HarvardНурбаев, Бахтиёр (2026) ‘Physiological mechanisms and evidence-based recovery strategies in wrestlers after muscle fatigue’, Фан спортга, 4(2), 157-163. https://sport-science.uz/index.php/journal/article/view/354
BibTeX
@article{article2026,
  title = {Physiological mechanisms and evidence-based recovery strategies in wrestlers after muscle fatigue},
  author = {Нурбаев, Бахтиёр},
  journal = {Фан спортга},
  year = {2026},
  volume = {4},
  number = {2},
  pages = {157-163},
  url = {https://sport-science.uz/index.php/journal/article/view/354}
}

Boshqa maqola uchun iqtibos tayyorlash

Фан спортга jurnalidan boshqa maqolalar

Фан спортга — barcha maqolalar · 2026-yil arxivi

Pedagogika sohasidagi boshqa maqolalar

Pedagogika sohasidagi OAK jurnallari