METHODOLOGY FOR SYNCHRONIZING THE PERFORMANCE OF GROUP EXERCISES IN RHYTHMIC GYMNASTICS

Lola, Dilmuradova

Science time · 2026-yil

Annotatsiya

This article examines the methodology for synchronizing the performance of group exercises in rhythmic gymnastics. The study focuses on the theoretical and practical foundations of achieving coordination, rhythmic unity, and technical consistency among athletes during group routines. Particular attention is paid to training methods aimed at developing temporal accuracy, spatial orientation, motor coordination, and collective interaction. The research analyzes modern pedagogical approaches, including the use of music-based training, visual and auditory cues, and phased rehearsal techniques to enhance synchronization. The results of the study demonstrate that the systematic application of specialized synchronization methodologies contributes to improved performance quality, artistic expression, and competitive effectiveness in group rhythmic gymnastics routines.

Maqola ma’lumotlari
MualliflarLola, Dilmuradova
JurnalScience time
Nashr sanasi2026-01-10
Jild4
Son1
Betlar38-46
TilIngliz
DOI10.66345/stj.v4i1.4720

Kalit so‘zlar

rhythmic gymnastics, group exercises, synchronization methodology, motor coordination, performance technique, collective interaction, training methods, competitive performance

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