HOW TO BUILD GOOD HABITS AND BREAK BAD ONES IN JAMES CLEAR’S “ATOMIC HABITS”

Mahliyo OYMIRZAYEVA, Zarina MURTOZAYEVA

Ўзбекистон Миллий университети хабарлари · 2024-yil

Annotatsiya

James Clear is a writer and speaker focused on habits, decision making and continuous improvment. He is the author of Atomic Habits. An easy and proven way to build good habits and break bad ones is given in this book. In general, habits are the small decisions you make and actions you perform every day. The backbone of this book is my four - s tep model of habits - cue, craving, response and reward-and the four laws of behavior change that evolve out of these steps.

Maqola ma’lumotlari
MualliflarMahliyo OYMIRZAYEVA, Zarina MURTOZAYEVA
JurnalЎзбекистон Миллий университети хабарлари
Nashr sanasi2024-03-24
Jild1
Son1.3.1
Betlar295-2987
TilIngliz
DOI10.69617/nuuz.v1i1.3.1.1663

Kalit so‘zlar

Atomic Habits, Cue, Craving, Response, Reward., атомарные привычки, сигнал, тяга, реакция, вознаграждение., Atom odatlari, ishora, ishtiyoq, javob, mukofot.

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