The main means of developing physical fitness are considered in the article. General and specific physical exercises on the bench, with ropes, with weights, high jump, running exercises have been proven to be effective as exercises aimed at developing physical qualities and special endurance exercises.
| Mualliflar | Авезбаев, А.Х. |
|---|---|
| Jurnal | Ilim ha’m ja’miyet |
| Nashr sanasi | 2023-09-10 |
| Son | 3-2 |
| Betlar | 54-56 |
| Til | Rus |
жисмоний тарбия усуллари, комплекс машқлар, тезлик сифатлари, спорт ўйинлари, интервал усули, методы физической подготовки, комплексные упражнения, скоростные качества, спортивные игры, интервальный метод, physical training methods, complex exercises, speed qualities, sports games, interval method
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