This scientific article will help to consider the problem of physical fitness of figure skaters by means of fitness technologies, namely step aerobics. Particular attention was paid to the importance of the physical qualities of figure skaters and the ways of their development with the help of the proposed set of exercises on the steppes. The publication contains a detailed analysis of the results of these studies.
| Mualliflar | Федорова, С.В. |
|---|---|
| Jurnal | Ilim ha’m ja’miyet |
| Nashr sanasi | 2023-09-10 |
| Son | 3-2 |
| Betlar | 18-20 |
| Til | Rus |
назорат тестлари, жисмоний қобилиятлар, степ аэробика, фигурали учиш, қадамлар, степ платформаси, контрольные тесты, физические способности, степ-аэробика, фигурное катание, степ платформы, control tests, physical abilities, step aerobics, figure skating, step platforms
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