Zamonaviy jamiyatda shaxsning stressga bardoshliligi va emotsional barqarorligini shakllantirish omillari

G‘ayrat O‘sarov

Ижтимоий-гуманитар соҳада илмий-инновацион тадқиқотлар · 2026-yil

Annotatsiya

This article examines the psychological factors involved in the formation of stress resilience and emotional stability of the individual in modern society. In the context of globalization, increasing information flow, socio-economic changes, and the growing complexity of interpersonal relations, various stress-inducing factors have a significant impact on a person’s mental and emotional state. Therefore, the development of an individual’s ability to adapt to stressful situations, regulate emotions, maintain inner balance, and effectively use psychological coping mechanisms has become highly relevant. The article analyzes personal, social, and psychological factors that contribute to stress resilience, as well as internal resources that support emotional stability. Particular attention is given to the role of self-awareness, reflection, positive thinking, communicative culture, volitional qualities, and a healthy lifestyle in overcoming stress and ensuring psychological well-being.

Maqola ma’lumotlari
MualliflarG‘ayrat O‘sarov
JurnalИжтимоий-гуманитар соҳада илмий-инновацион тадқиқотлар
NashriyotЎзбекистон Миллий университети Жиззах филиали
ISSN3060-5059
Nashr sanasi2026-06-16
Jild3
Son6
Betlar139-142
TilO‘zbek
Ilmiy sohaPsixologiya
DOI10.67227/4b4j6x53
Indeksga qo‘shilgan2026-09-02

DOI: 10.67227/4b4j6x53 · Maqolaning asl sahifasi · PDF

Ilmiy soha

Psixologiya

Iqtibos keltirish

APAG‘ayrat O‘sarov (2026). ZAMONAVIY JAMIYATDA SHAXSNING STRESSGA BARDOSHLILIGI VA EMOTSIONAL BARQARORLIGINI SHAKLLANTIRISH OMILLARI. Ижтимоий-гуманитар соҳада илмий-инновацион тадқиқотлар, 3(6), 139-142. https://doi.org/10.67227/4b4j6x53
GOST (OAK)G‘ayrat O‘sarov ZAMONAVIY JAMIYATDA SHAXSNING STRESSGA BARDOSHLILIGI VA EMOTSIONAL BARQARORLIGINI SHAKLLANTIRISH OMILLARI // Ижтимоий-гуманитар соҳада илмий-инновацион тадқиқотлар. – 2026. – T. 3, № 6. – B. 139-142. – DOI: 10.67227/4b4j6x53.
MLAG‘ayrat O‘sarov. “ZAMONAVIY JAMIYATDA SHAXSNING STRESSGA BARDOSHLILIGI VA EMOTSIONAL BARQARORLIGINI SHAKLLANTIRISH OMILLARI.” Ижтимоий-гуманитар соҳада илмий-инновацион тадқиқотлар, 3(6), 139-142, 2026. https://doi.org/10.67227/4b4j6x53
ChicagoG‘ayrat O‘sarov. “ZAMONAVIY JAMIYATDA SHAXSNING STRESSGA BARDOSHLILIGI VA EMOTSIONAL BARQARORLIGINI SHAKLLANTIRISH OMILLARI.” Ижтимоий-гуманитар соҳада илмий-инновацион тадқиқотлар, 3(6), 139-142 (2026). https://doi.org/10.67227/4b4j6x53
HarvardG‘ayrat O‘sarov (2026) ‘ZAMONAVIY JAMIYATDA SHAXSNING STRESSGA BARDOSHLILIGI VA EMOTSIONAL BARQARORLIGINI SHAKLLANTIRISH OMILLARI’, Ижтимоий-гуманитар соҳада илмий-инновацион тадқиқотлар, 3(6), 139-142. https://doi.org/10.67227/4b4j6x53
BibTeX
@article{gayratosarov2026,
  title = {ZAMONAVIY JAMIYATDA SHAXSNING STRESSGA BARDOSHLILIGI VA EMOTSIONAL BARQARORLIGINI SHAKLLANTIRISH OMILLARI},
  author = {G‘ayrat O‘sarov},
  journal = {Ижтимоий-гуманитар соҳада илмий-инновацион тадқиқотлар},
  year = {2026},
  volume = {3},
  number = {6},
  pages = {139-142},
  doi = {10.67227/4b4j6x53},
  url = {https://doi.org/10.67227/4b4j6x53}
}

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